Monday, January 3, 2011

HAPPY NEW YEAR!

Happy New Year everyone - I hope you had a great relaxing break over the holidays. Time to get back at it now buiding up those fitness levels again.

These are the playlists which I used throughout December- They build us up in fitness so we can be sucessful within our performance during late December when we embark on our race stage. Please note that at the time of purchase all these tracks are used from PPCA record labels and mostly purchased from http://www.beatport.com/ OR  the apple itunes store.

HILLS & POWER

1. THRILLER -David Jones, Aqua Diva - David Jones Mix- (WARM UP)
2. MR BRIGHTSIDE - Jealous Guys, BIG ROOM edit. (HILL ATTACK REPEAT)
3. RAPTURE- Avicii - New Generation Exetended Mix- (3 FLAT SPRINTS WITH POWER)
4. SITUATION- Ultra Violet- Manyus Club Mix. (POWER ON THE HILL 5 ATTACKS)
5. MISSING YOU- Tom Par (FLAT ENDURANCE & POWER)
6. RISE - Deep Dish Vs Eddie ArmadorMix (STRAIGHT HILL)
7. REBEL YELL- Scooter (4 SHORT HILL SPRINTS)
8. STAY GOLD - Deep Dish (DOWN HILL - COOL DOWN RIDE)
9. CALLING THE SKY- Front (STRETCH)

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